'My experience in Bollywood has been an interesting one.' 'It has shaped me as a person.'
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Self-employed individuals often face hurdles in buying term insurance due to financial documentation that doesn't fully reflect their earnings. This complicates underwriting.
The year was rich in content as far as Web series were concerned.
Divya Rolla explains how these asanas will help you improve your overall health.
His cinema of compassion inspired me, gave me tools to develop empathy for others. But it also made me understand that serious, socially committed cinema with deeply engaging narratives and great performances is an art form to admire, appreciate and explore. Aseem Chhabra remembers Shyam Benegal, who passed into the ages on Monday evening.
She also pointed out that the poor from villages are afraid to go to court.
For the past few days, Tata had been admitted to the Breach Candy Hospital in south Mumbai.
Success and failure are two sides of the same coin, says rediffGURU and Mental Health Expert Anu Krishna. Remind yourself that the feeling of anxiety, disappointment and anger is not permanent.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Zerodha co-founder and CEO Nithin Kamath on Monday disclosed that he suffered a "mild stroke" six weeks ago. "Around 6 weeks ago, I had a mild stroke out of the blue. "Dad passing away, poor sleep, exhaustion, dehydration, and overworking out -- any of these could be possible reasons," he revealed in a post on X.
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
Most of the media reports said that Biden's announcement on his re-election bid might come after the conclusion of the Republican National Convention in Milwaukee.
Some boos as convicted Dutch rapist makes Olympic beach volleyball debut
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
While her career has featured a number of highs -- she has won two doubles Grand Slam titles and 11 WTA titles, including the Cincinnati Masters -- Garcia said she has become fixated on what she sees as her failures.
Instagram can't stop drooling over her sexy workout pics.
Anjali quickly decided not to pursue her career in medicine. If she had worked in a government hospital, she would have had to do her fair share of nights and weekends in hospital, which would have been tough when Sachin was back in Bombay between tours. Had she worked in private practice as Dr Anjali Tendulkar, she reckoned she would be consulted for her name rather than her expertise. Anjali is an all-or nothing person and she couldn't have just dabbled in doctoring. Moreover, she wanted to devote herself to keeping her husband in the right frame of mind to play his best cricket. A fascinating excerpt from Annabel Mehta and Georgina Brown's book, My Passage to India.
Urban Indians today are not only better informed, but actively making the choice to embrace good health and fitness. At the same time some very traditional health-enhancing routines continue to be widely practiced too.
'He was a practical person who ensured that he thought about the common man, animals, the fact that they have a life and they have to be respected.'
Rediff reader Ashok Gupta, 60 from Prayagraj, Uttar Pradesh shares his advice on how to keep COVID-19 away.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
The senior JMM leader, who briefly held the chief minister's post after Hemant Soren's resignation, said only the saffron party seems serious over the issue of tribals, while others are indulging in vote bank politics.
The world is celebrating Raj Kapoor's birth centenary, but when was the last time you watched an RK film?
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'Putting yourself out there can be scary and fearful.'
India should encourage the second coming of SAARC with climate change as an urgent agenda and keeping Indian security concerns in mind as the subtext, suggest Lieutenant General Ashok Joshi (retd) and Colonel Anil Athale (retd).
'There was a time when a movie star could win an election just by stepping into politics. That era is over.'
Under the new norms, passengers coming from 12 'at risk' countries/regions undergo an RT-PCR test and wait for result at the airport before leaving or taking a connecting flight
'When the bombing happened in the Taj Mahal hotel in 2008, that was a very sad moment, but he really took care of the people, took care of everybody and that was when you saw some of his best moments.' 'There are some things which we will never forget. That is when the best of a person comes out.'
The 59-year-old man who was stuck for 42 hours in the lift of a major government hospital in Thiruvananthapuram over the weekend said that while being trapped there he had written a note akin to a farewell message to his family, and kept it in his bag.
'To everyone voting for Trump, I have only this simple question: Would you let him have lunch with your daughter or sister or wife or mother?' 'Then why would you let him have our lunch (and so much more) for four more years?', asks Sree Sreenivasan.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
